Wednesday, January 2, 2013

The Power of Positive Thinking



I love to be around people who exude positive attributes.  I joke that I have a “Polyanna” attitude.  It seems to be battery operated and recharged by a night of sleeping, because I am truly a morning person.  I remember people I knew in high school and wonder how we would have gotten along had we gotten married; they had “bad attitudes” (angry all the time or pessimistic).


As for me, I can remember from a young age being generally cheerful but also feeling all the bad stuff way too much.  I recall going through periods where I was very morose and wore that feeling on my face.  Weird to think about now that I’m over 50, and, seriously, what problems did I actually have when I was a young teen?


Ah, but there’s the real issue! There was what was most likely the normal amount of strife in my home growing up, but I really felt the bad emotions far too deeply to just ignore them.  My positive self fought constantly with the darkness that lay just around the corner.  As I became an adult and saw all my expectations crumble in my realities, I fought more and more of that darkness.  I assumed I was just mad and sad but not depressed per se.   

While in the middle of a divorce, I went to the general practitioner who had treated me for a few years, but who was also my ex-husband’s doctor.  I was having trouble just getting out of bed in the mornings.  Sometimes I would take my youngest daughter, who still wasn’t in school, to the sitter and then go back to bed. I went to the doctor for treatment for what I was realizing was depression.  He tried me on a few prescriptions, and one helped me get out of bed and be ME again.  But after reciting all the strife in my life at that moment, I expressed surprise that there could be a connection between bad circumstances and depression.  He taught me that living under bad circumstances long enough can cause the depression to take root.


I see a lot of self-affirmations on Facebook, so I know I am not alone in my struggles to find happiness.  It seems a lot of people struggle with letting go of the sorrows that replace the wishes we once had.  I also see a lot of people posting things like “Happiness is a decision,” and while that might be a great sentiment for “healthy” people, it sure isn’t for people like me.  As I said, I can trace what I know now is depression all the way to my childhood.  I absolutely prefer to be happy and cheerful.  It comes naturally to me.  But so does the darkness.  I don’t like it. I don’t crave it.  I don’t create a comfy place for it to stay.  It just comes uninvited and stays as long as it dang well pleases. 


Yes, indeed, we are still living a strife-filled life, but that isn’t my problem.  My problem is how often I feel incapacitated and unable to deal with the blows that life offers. The whole debacle of the job offer in Montana set me back for weeks.  I keep remembering that right now I expected to be in the middle of a four-day journey to move our family.  I’m glad I’m not, but I’m not glad.  You know? But, really, the fact that it is taking me so long to move past the bad way it makes me feel is so frustrating. 


How could I choose this?  Why do these things feel like somebody stabbing me while others tell me I need to buck up and ignore the gaping wounds? 


I absolutely agree that for some, happiness is simply a decision.  Some people really do look at the world from a pessimistic place.  If you know me, you know that I like people until, well, they’ve just convinced me beyond a reasonable doubt that I shouldn’t like them. And when I’m just feeling negative, I can mentally shake myself, put on a smile, and go at it from a more positive place.


I’m all caught up with my work.  I just finished proofing the last transcript.  I have a fairly short depo tomorrow and then nothing till next Wednesday and Thursday.  And then nothing.  ::gulp::


Now that I’m caught up and have even written this blog entry, I am going to get right back to work at getting job applications submitted and even looking at houses.  We have possibly two weeks before we have to be gone from this place.  ::gulp:: again.